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Three Power Mindfulness Exercises for Relaxation and Anxiety Relief

ChatOwl Anxiety, Wellness

Reading Time: 6 minutes “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” -Buddha Anxiety is the body’s way of saying that it is experiencing more stress than it can handle. But when that feeling of anxiousness becomes chronic, it is time to gain control over it before it controls you.  Mindfulness exercises are …

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CBT for Anxiety: Deceptively Simple Methods to Overcome Anxiety

ChatOwl Anxiety, Mental Health

Reading Time: 5 minutes Sometimes we are our worst mental enemies; CBT might just be your mental savior. Anxiety disorders are one of the most common mental health conditions in the world. There are many different types of anxiety disorders like social anxiety disorder, generalized anxiety disorder, and panic disorder, but they all have similar components and symptoms. The good news is that anxiety …

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Your Holiday Guide to Managing Social Anxiety

ChatOwl Anxiety, Mental Health

Reading Time: 7 minutes If the thought of holiday parties and family dinners leaves your palms sweating and your heart racing, you’re not alone. Despite promising to be “the most wonderful time of the year,” the holidays can be an exhausting and stressful time for anyone who experiences social anxiety. The endless list of unavoidable social engagements with acquaintances and distant relatives can feel …

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Stress Management Therapy: Proven Techniques to Reduce Stress and Anxiety

ChatOwl Anxiety

Reading Time: 6 minutes You spend hours a day commuting. Every month is a constant struggle to pay your bills. Your relationships at home and work are suffering. You have no time to relax, and your body physically aches. It’s overwhelming. It feels impossible to tackle everything at once. Does this sound all too familiar? You might be feeling the repercussions of chronic stress. …

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Suffering Through Success: Characteristics of High Functioning Anxiety

ChatOwl Anxiety

Reading Time: 7 minutes Anxiety appears in different ways for different people. Social anxiety is the fear of big crowds and small talk. Specific phobias might appear after a bad flight or an up-close encounter with a larger-than-life spider. High functioning anxiety is yet another type of anxiety, but one which often goes undiagnosed or misdiagnosed. What is high functioning anxiety? Although this type …

50 Simple Coping Strategies for Anxiety

ChatOwl Anxiety

Reading Time: 8 minutes There is a lot of anxiety coursing through the world today. No matter who you are and what your lifestyle, you’ve probably felt it. Whether you are a student struggling under the weight of a student loan, a parent coping with children and a full-time job, or a corporate executive hitting the grind day in and day out – anxiety …

Reflection in mirror of teenage girl feeling sick

Rumination Disorder: Symptoms, Causes, and Treatments

ChatOwl Anxiety

Reading Time: 5 minutes There are all sorts of unhealthy eating patterns that people can develop. Rumination is when someone engages in regurgitating their food once eaten. And if it lasts for more than one month, then it is considered a “disorder”. When a person has a rumination disorder, they either spit out their food, or they can re-chew or re-swallow it. But they …

man with stressed face expression brain melting into lines

Are You Neurotic? 5 Signs of a Neurotic Personality

ChatOwl Anxiety

Reading Time: 6 minutes The stressors we all experience on an everyday basis seem ideally suited to the development of neurotic tendencies. With the 24-hour news cycle, the monthly scramble to make rent, and the simmering level of anxiety across society – a neurotic personality seems almost rational. What does neurotic mean? Today, the term is thrown around jokingly (“You are so neurotic!”), but …

Full length young woman lying on couch suffers from anxiety attack

Panic Attacks Vs. Anxiety Attacks: Differences & Symptoms

ChatOwl Anxiety

Reading Time: 6 minutes Your heart is racing, your palms are sweaty, you can’t breathe, you fear you might pass out, and you feel as if you are going to die…BREATHE! Anxiety attacks vs. panic attacks – that which doesn’t kill us only makes us stronger! A panic attack is something difficult to describe if you haven’t ever had one. Mostly, because even though …

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How to Stop Obsessive Thoughts and Calm Your Mind

ChatOwl Anxiety

Reading Time: 6 minutes “Did I pay my phone bill?” “Did I set my morning alarm?” “What I leave the house unlocked?” For someone with obsessive thoughts, these questions will sound all too familiar. Obsessive thinking is the hallmark of many mental health conditions, like anxiety, depression, and obsessive-compulsive disorder (OCD). The cycling thoughts come unbidden, and no matter how much you try to …